It’s normal and natural to feel anxiety, as it’s a crucial response to dangerous or risky situations. The fight-or-flight response has helped humans survive and…
Anxiety disorders affect millions of Americans each year. These disorders can cause a wide variety of symptoms, including fatigue, headaches, and insomnia. Sadly, only a…
Stress is the body’s way of responding to situations that may be harmful or threatening, whether these threats are real or not. While mild stress…
Many people feel at least somewhat anxious in social situations. People with these feelings generally remain healthy and functional most of the time. However, in…
[vc_row][vc_column][vc_column_text]Did you know that about seven million US citizens suffer from anxiety disorders? What’s more alarming is that according to the Anxiety and Depression Association…
Anxiety is a common experience for many people. In limited amounts, it produces feelings that won’t harm your mental health. However, serious anxiety can have…
In most cases, a bit of anxiety is healthy and normal. It helps us make important decisions and allows us to get out of bad…
Mental health is vital to your success. When you are feeling overwhelmed, it’s time to find ways to manage stress through chronic stress treatment. That’s…
The holiday season is a magical time of year for many people. Unfortunately, it can also lead to stress for many individuals. It’s hard to…
It’s not uncommon for people struggling with an addiction to have underlying mental health disorders. Many people with anxiety disorder have no idea that the…