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Red vs. Blue Light Therapy: Choose What’s Right for You

red and blue lights meet in a burst

Are you or someone you know affected by skin issues such as acne, scarring, or sun damage? Light therapy could potentially help improve those issues and improve your health and quality of life. This therapy comes in multiple forms. One option is blue light therapy. You could also take advantage of infrared light therapy, also known as red light therapy (RLT). How does infrared light therapy in Louisiana compare to blue light therapy? The more you know, the easier it will be to pick the right option for your needs.

At Springfield Wellness Center, we feature FDA-approved red light therapy. With help from this therapy, it’s possible to make real improvements in skin health and other aspects of your well-being. To find out how we can help, call us today at 844.334.4727 or connect with us online.

The Basics of Red Light Vs. Blue Light Therapy

What is RLT? The term describes treatments that use low levels of red light for therapeutic purposes. Researchers believe that this therapy works by activating structures inside your cells called mitochondria. These structures provide cellular energy. When the mitochondria in your skin work harder, they make it easier for your body to do things such as:

  • Promote new cell growth
  • Repair skin damage
  • Speed up the rate of skin healing

Blue light therapy is also a skin-related treatment. However, it works differently. Specifically, it uses high-intensity light, not low-intensity light. In addition, it often includes the use of medications that make your skin more sensitive to light.

Potential Uses of Blue Light Vs. Red Light For Skin

What are the uses of red light vs. blue light therapy for skin issues? Compared to blue light, red light is more versatile. When applied properly, it can potentially do such things as:

  • Treat the effects of acne
  • Help scars, wrinkles, stretch marks, sun spots, etc., look less prominent
  • Support your skin’s natural healing power
  • Help wounds heal faster
  • Support the layers of tissue just below your skin
  • Help relieve the effects of eczema and rosacea
  • Improve the condition of sun-damaged skin

In contrast, blue light can help heal sun-damaged skin, acne, and acne scarring. Therapeutic use of this light has another important purpose. Namely, it can help stop precancerous skin lesions from turning cancerous and existing, localized cancerous lesions from spreading.

Other Uses of Blue Light Therapy Vs. Red Light Therapy

There are also other things to consider when comparing red light vs. blue light therapy. That’s true because both options have potential uses unrelated to your skin health. For example, red light may help improve your circulation and relieve inflammation and joint pain. It may also promote improved sleep. In addition, red light therapy may help improve your mood and ease the effects of anxiety and depression.

What about blue light’s additional uses? Like red light, it may help relieve major depression, especially in people with seasonal affective disorder (SAD). If you have SAD, your depression symptoms typically follow a fall-winter or spring-summer pattern. Light therapy can help ease fall-winter symptoms.

Start Infrared Light Therapy in Louisiana at Springfield Wellness

Red light and blue light can both be used for therapeutic purposes. A comparison of blue light therapy vs. red light therapy reveals important differences between the two approaches. These differences may help determine which option makes the most sense for you.

Have more questions about blue light vs. red light therapy for skin or other therapeutic uses? Get the answers you need at Springfield Wellness Center. We use red light because it’s more versatile and requires a lower-intensity light source. However, we can also help clarify the pros and cons of blue light therapy. To find out more and get the help you need, just call us today at 844.334.4727 or fill out our online form.